Meditation Setup

Setting up for meditation doesn't have to be very complicated. The main thing is to find a quiet dark room, a comfortable bed and a good stereo headphone. These are the items we use in our Residential programs:
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Air mattress that you can set to whatever stiffness you like.
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A warm blanket as often when you meditate your body temperature may drop.
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A sleeping mask if you don't have a dark room.