Meditation Setup

Setting up for meditation doesn't have to be very complicated.  The main thing is to find a quiet dark room, a comfortable bed and a good stereo headphone.  These are the items we use in our Residential programs:

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• One Odio stereo headphones.

• Air mattress that you can set to whatever stiffness you like.

• A warm blanket as often when you meditate your body temperature may drop.

• A sleeping mask if you don't have a dark room.

 

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